Self Value

How to Communicate with Heart

As someone who used to shut down and not express myself, and having moved through that to a place where I’m now super comfortable having...

My Self-Care Practices

Something I get asked about all the time is my self-care and mindset practices, and I fully appreciate that everyone’s looks a little bit...

Our Fears Hold Us Back

Today I want to talk to you about FEARS and making decisions. The reality is, it is very rare to make decisions, especially life changing...

How Narcissistic Relationships F*ck You Up...

Learn how to identify a narcissistic relationship, strategies to end the relationships and rediscover yourself.

WHAT WE TEACH KIDS... BUT DON'T DO OURSELVES

We teach our kids to support, encourage and be kind to other people, but sometimes we do the opposite as adults... Here's why.

DO WE VALUE OURSELVES IN THE WORKPLACE?

When we have issues at work, aren’t engaged or feel like we are worth more, do we value ourselves enough to speak up?