My Self-Care Practices




Something I get asked about all the time is my self-care and mindset practices, and I fully appreciate that everyone’s looks a little bit different and finding what works for you is important but, I thought I would share mine with you.


My practice has evolved over the years (it certainly didn't look like it does now when I started), so I’m going to walk you through the evolution of some of my practices and my daily routine.


Something else I am mindful of is that not everyone will want to do their self-care practices in the morning. Some like middle of the day at lunch. Some like night. If you aren’t sure which one you prefer - have a play with all of the options and see which one feels best for you. There’s no right or wrong when it comes to YOUR self-care practices. Because they’re yours. So whatever works for you.



So, my self-care practices can be broken into 2 categories.


  1. The non-negotiables, how I get myself out of a rut / when I’m feeling overwhelmed and the stuff that makes me FEEL good.

  2. My Self-care and mindset rituals.


I have 4 non-negotiables and when I haven’t been doing these, I really notice it.