As someone who used to shut down and not express myself, and having moved through that to a place where I’m now super comfortable having...

Last year I walked away from a 6 year relationship with a man I thought would be my forever... Why? Because I wanted and needed more.

Some easy tips to help you "Survive the Silly Season" and welcome 2020 with ease.

Do you feel like you're lacking connection in your relationship? Here's some simple tips to get it back on track and reignite your spark.

When we have issues at work, aren’t engaged or feel like we are worth more, do we value ourselves enough to speak up?