As someone who used to shut down and not express myself, and having moved through that to a place where I’m now super comfortable having...

Feel like everyone is telling you what to do, and it's making you mad? Here are my views on people being overly pushy...

Learn how to identify a narcissistic relationship, strategies to end the relationships and rediscover yourself.

When we have issues at work, aren’t engaged or feel like we are worth more, do we value ourselves enough to speak up?