The Power of Habits
Today I’m sharing with you something that is so important to me and something that I’ve worked really hard on as a way of supporting me, my life, my business, my family and every other way to be honest.
And that is the habits I’ve created!
And more importantly, the power of habits.
Today I’m going to share why habits are so important and key to making positive change, and then I have a very special invitation for you.
Firstly, let’s look at what a habit is.
A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously. The American Journal of Psychology defined a "habit, from the standpoint of psychology, [as] a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience.".
Research shows that a stunning 43% of everyday actions are enacted habitually while people are thinking about something else.
If we break it down further, our habits are the things that we do over and over again without thinking. They are the things that we regularly do and often are hard to give up.
Which is why it’s easy to see why habits can either work for or against you.