DIY RESOURCES

SELF CARE IN ISO

This FREE free guide is for you if you either don't know what self-care is or how to implement it, or if tell yourself you should spend more time looking after yourself, but you don't make the time. 

This toolkit is designed to help you take care of you, by giving you simple tips and suggestions that you can implement today. 

 

In a world where self-care is so needed right now, this guide offers 6 different forms of self-care and a number of options to implement each one.

JOURNAL PROMPTS FOR SHADOW WORK

Your shadow is part of your subconscious. It's everything you can't see in yourself, and it's often the part of YOU that you ignore and pretend doesn't exist. 

Shadow work helps us to grow and become aware of *why* we do what we do and understand how to break negative habits. 

This guide gives you a list of common scenario's and thoughts we experience and offers journal prompts to help you work through your shadow and create a deeper understanding of who you really are. 

REAL & RAW

Real & Raw was a unique event designed to empower you to embrace all aspects of life and truly know the value of your worth. 

This event includes four real, raw and inspiring stories, along with the Q&A with the guests. 

JOURNAL PROMPTS TO HELP OVERCOME ADVERSITY

This guide includes a range of tried and tested journaling prompts to help you overcome different obstacles. It will help you move through roadblocks you currently have, start feeling free from the hold they have on you and start focusing on the life you want.

If you're new to journaling, no problem. This guide will walk you through specific questions that will help you find the clarity you need. 

IT'S TIME

If you're ready to release past pain and stop holding yourself back from the happiness you deserve, then this is the guide for you. 

This guide is a step-by-step guide to work through any adversity you have faced, and includes strategies for general mindset and wellbeing, processing your thoughts, talking about it, making your life calmer and finally releasing the pain.

With a whole heap of journal prompts and thought provoking questions, "It's Time" will help you move forward with your life. 

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