If you find yourself snapping, overexplaining, or shutting down, and then overthinking every minute detail, this is for you.
And no, you’re not “too much.” You’re not broken and there is absolutely nothing wrong with you!
In actual fact, so many people are exactly the same - they just don’t tell you about it.
In this free guide, I’ll walk you through:
✨ Why your reactivity makes so much sense (yes, even when it feels irrational)
✨ What’s actually going on in your body when you react
✨ Powerful journal prompts to uncover your triggers and patterns
✨ A simple 4-step process to help you pause, reflect, and respond to any situation with calm and clarity
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You deserve to feel grounded, safe, and in control—no matter what life throws at you.
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We acknowledge the Warrandjuri people of the Kulin Nations as the traditional owners of the land where Jaci Rogash Coaching is owned and primarily operated from. We pay our deepest respect to Elders - past, present and emerging