You love your children.
And you want to be present, patient, and connected with them.
And sometimes… you feel triggered, overwhelmed, reactive,
or shut down simply from trying to do your best.
This isn’t because you’re a ‘bad’ parent or because you don’t love them, it’s because you’re self-aware and carrying more than you realise. Which means, unfortunately sometimes it all gets too much.
Let’s be honest, parenting can feel a little (or a lot) isolating when you’re not sure who you can talk to about what’s going on or how you feel, without being judged.
It’s also really nice to have a space where you can just get everything off your chest!
This is what Parenting with Trauma is for.
This space is for you if:
You notice reactivity, rage, self-doubt and a sense of being out of control showing up in how you respond to your kids
You feel guilt or shame after reacting in ways you wish you hadn’t
You’re trying so hard to “get it right”… but still feel like you’re falling short and wondering whether anyone else feels the same way
You’re holding a lot internally and the mental load feels huge, but you don’t feel like you have a space to process and talk about it without being judged
You want support - but want it to feel spacious without more information, pressure, or things to keep up with
Parenting with Trauma
isn’t a course.
There are no modules.
No workbooks.
No “perfect parent” or “parenting 101” frameworks to follow.
Life is already hectic enough without adding extra pressure.
Parenting with Trauma is a space for you to come, share and connect in a way that feels supportive, grounding and expansive at the same time.
Think of it as a big giant exhale where you can let go of everything you’ve been bottling up and questioning.
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Your whole self is welcome here.
Every. Single. Part.
This is a private, confidential space where you’ll be invited to:
✔️Speak openly about what’s really coming up for you (beneath what you let others see)
✔️Be coached and guided in real time
✔️Ask questions without fear of judgment
✔️Learn through shared experiences with other parents
✔️Start to understand why you respond the way you do to your children - and what to do with that
Each week we’ll come together (virtually) for a 90-minute group coaching call.
There will be a weekly theme that I’ll speak to at the start of each call, space for coaching, questions and shares, and a simple action to support you through the week.
But mostly?
This is about meeting and supporting you where you’re at, honouring that everyone’s journey and experience is different.
WHAT'S INCLUDED
In our 5 weeks together
5 x 90 minute weekly Group Calls
7:30pm AEST
May 4th, 11th, 18th & 25th
Jun 1st
Supportive online community
Weekly themes with easeful actions to help move you forward.
Week 1: Opening & Intentions
Week 2: Reactivity
Week 3: Projections & Mirrors
Week 4: Overwhelm & Overload
Week 5: Learnings, Commitment & Celebration
Coaching support between calls via our online community hub.
Hey, I’m Jaci.
An award winning Trauma Transformation Coach, energy coach, certified breathwork facilitator, speaker, podcaster and parent.
I’d spent 5 years focusing on deep healing and growth, growing my business and creating a life I never thought was possible for me. I’d been coaching and supporting mums for years and had made a (fairly ignorant) commitment to myself that
1/ I wouldn’t lose myself when I became a parent,
2/ my self-care practices wouldn’t change and
3/ I’d be able to keep my cool all the time.
I laugh writing that, because as you know, parenting has so many layers that are out of our control and you never know what each day brings. What I’ve noticed is that every time I feel like I’ve got parenting down pat, we enter a new stage of growth, challenges or overwhelm that stirs up so many emotions, feelings and reactions that sometimes, I just don’t know what to do with.
As someone who’s a survivor of trauma, I have an annoying level of self-awareness that shows me every time I react or behave in a way that doesn’t feel like the true version of me. And of course, because we can only hold so much, and some days - I reach my tipping point.
I’m sure it’s probably the same for you too.
That’s why I’ve created Parenting with Trauma. As a space for parents to come, share their thoughts and feelings, get coached and supported while they start focusing on themselves WHILE also navigating the challenges of parenting.
You don’t have to navigate parenting and life with trauma alone.
You don’t have to keep questioning yourself in silence.
And you don’t have to be a “perfect parent” to raise safe, healthy and happy children while also tending to your needs and goals.
You just need support in the moments
that matter.
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We acknowledge the Bunwurrong people of the Kulin Nations as the traditional owners of the land where Jaci Rogash Coaching is owned and primarily operated from. We pay our deepest respect to Elders - past, present and emerging