If you get really honest with yourself, you know you aren’t currently living your #bestlife. Yes, there are some wonderful things happening - but - there's also things you’re avoiding, putting off, downplaying and ignoring.
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You have some really healthy, supportive habits, and in other areas of your life, you’re living on autopilot.
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You're aware of it.​
You know you're doing it.
You want to stop it.
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But how TF do you start to prioritise yourself, stop with the distractions and not burn out?
I’m glad you asked!
It’s not enough to simply ‘be aware’ of how you’re living on autopilot.
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For example:
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Scrolling socials endlessly
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Sitting on the couch ‘for 5 minutes’ and still being there 2 hours later
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Eating the food that makes you feel poo
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Constantly doing everything for everyone else and never having time for yourself
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Downloading games that promise you’ll win money because you’re hoping for an easy way out
I mean, it’s amazing that you have that awareness, but that awareness alone won’t get you out of the funk you’re currently in.
But don’t stress, that’s why I’m here! To help you figure out why you haven’t been able to get off autopilot before and what you need to do now.
I’m going to do that in my FREE masterclass:
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​Stop Living on Autopilot & Start Living Your Dreams​
​The free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life.
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During this 75 minute masterclass, we’re going to explore:
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​Why awareness and motivation aren’t enough to create the change you desire ​
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The reasons why you might be struggling to create change
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What to do to get yourself off autopilot and into conscious, aligned living
here's everything you need to know
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Date: Wednesday 4 March, 2026
Time: 7.00pm AEDT
Where: Zoom (you'll be sent the link closer to the day)
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I will always encourage you to attend this experience live as you will get access to a bonus workbook, the opportunity to ask questions and get coached. However, there will be a recording if can’t make it live.
Hi, I’m Jaci!
Certified Life & Energy Coach, Breathwork Facilitator, Speaker and writer.
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I’m an expert in the trauma space through both my lived and professional experience. I’ve lived through bullying, sexual assault, domestic violence, stalking, depression and much more. This gives me the unique skillset of knowing what it’s like to experience it personally AND support victims who have experienced trauma through my work as a police officer and investigation & risk assessment specialist.
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There is nothing I love more than seeing the humans I coach and support fully claim their worth, their dreams and showing up in the most authentic, unapologetic way.
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If you’re ready to kick the cycle of ‘stuckness’, come and join me for these two awesome nights. ​​​​
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We acknowledge the Warrandjuri people of the Kulin Nations as the traditional owners of the land where Jaci Rogash Coaching is owned and primarily operated from. We pay our deepest respect to Elders - past, present and emerging